COVID-19 INFORMATION
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Coronavirus has affected our operations in reference to many of the subjects or services listed herein. Please see our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska State DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible. Thank you all for your continued support and patience as we collectively work through this.
(Click here.)
Coronavirus has affected our operations in reference to many of the subjects or services listed herein. Please see our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska State DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible. Thank you all for your continued support and patience as we collectively work through this.
MASSAGE & SPA SERVICES*
When you visit The Great Escape, where will you travel? We offer a variety of services that will let you escape to... Hawaii, Russia, Asia, Europe...
Take your time and decide what your destination will be.
When you visit The Great Escape, where will you travel? We offer a variety of services that will let you escape to... Hawaii, Russia, Asia, Europe...
Take your time and decide what your destination will be.
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BUSINESS HOURS
Mon-Thur 9:00am-5:30pm Actual hours may vary, please call for availability. |
PAYMENT BY CASH OR CHECK ONLY
For Gift Certificate purchases, please see FAQ. (Check payment must be accompanied by current ID.) |
What massage session length is best?
Not sure whether to schedule a 15, 30, 60, or 90 minute service?
THE 15 MINUTE SESSION: As a general rule, express massage services (15 minutes) are good for those needing a fast energy boost (afternoon lull, morning fog, etc), or quick relief from building tension (eye strain, headache, jaw or neck tension, or aching calves). To relieve tension that is already settled, we advise scheduling a 30, 60, or 90 minute service, depending upon the degree of tension or pain.
THE 30 MINUTE SESSION: A thirty minute massage session is usually adequate for partial body treatment (meaning upper body, or low back and legs, for example). This session is great for relieving general tension, addressing moderate muscle aches and pain in one or two areas, and for maintenance on known problem areas between hour or ninety minute sessions. A half hour session is not enough time to address several areas of concern, or to complete a full body session.
THE 60 MINUTE SESSION: The sixty minute massage session is by far the most popular session length available. Typically this session length allows enough time for detailed work on a couple areas of specific tension/discomfort and maintenance work on the remainder of the body, OR an hour session also can provide enough time for more focused work on only a few areas of pain or tension if a person is looking solely for deep therapeutic or trigger point style work. For those not experiencing discomfort or pain, a nice relaxing Swedish massage is an option for this session length too.
THE 90 MINUTE SESSION: A ninety minute massage session is wonderful for massage devotees who need a more extensive, focused therapeutic effect and deeper work to relieve moderate to severe muscle tension/discomfort or more complex pain complaints (marathoners, other athletes, hard laborers, high-stress office workers, etc). For those not acclimated to receiving massage on a regular basis, who do not prefer deep or focused trigger point work, or who simply do not have much to address in the way of tension, discomfort or pain, this session length may be too long.
THE 15 MINUTE SESSION: As a general rule, express massage services (15 minutes) are good for those needing a fast energy boost (afternoon lull, morning fog, etc), or quick relief from building tension (eye strain, headache, jaw or neck tension, or aching calves). To relieve tension that is already settled, we advise scheduling a 30, 60, or 90 minute service, depending upon the degree of tension or pain.
THE 30 MINUTE SESSION: A thirty minute massage session is usually adequate for partial body treatment (meaning upper body, or low back and legs, for example). This session is great for relieving general tension, addressing moderate muscle aches and pain in one or two areas, and for maintenance on known problem areas between hour or ninety minute sessions. A half hour session is not enough time to address several areas of concern, or to complete a full body session.
THE 60 MINUTE SESSION: The sixty minute massage session is by far the most popular session length available. Typically this session length allows enough time for detailed work on a couple areas of specific tension/discomfort and maintenance work on the remainder of the body, OR an hour session also can provide enough time for more focused work on only a few areas of pain or tension if a person is looking solely for deep therapeutic or trigger point style work. For those not experiencing discomfort or pain, a nice relaxing Swedish massage is an option for this session length too.
THE 90 MINUTE SESSION: A ninety minute massage session is wonderful for massage devotees who need a more extensive, focused therapeutic effect and deeper work to relieve moderate to severe muscle tension/discomfort or more complex pain complaints (marathoners, other athletes, hard laborers, high-stress office workers, etc). For those not acclimated to receiving massage on a regular basis, who do not prefer deep or focused trigger point work, or who simply do not have much to address in the way of tension, discomfort or pain, this session length may be too long.
Service Menu
15-Minute Head, Neck & Face Massage ♥ $25 (15 min)
Come enjoy our "15 Minute Head, Neck and Face Massage" and find relief for that "brain fog" feeling, eye fatigue, neck tension, TMJ strain and more. This brief session will help increase blood flow to the head, neck and shoulders, relieve stagnation in the tissues, loosen myofascial adhesions in key areas, and relieve overall tension and stiffness. If you suffer from headaches, a focused scalp and neck massage can work wonders for relieving or eliminating the discomfort you're feeling. If you suffer with eye strain or TMJ discomfort, a brief session of focused work can help reduce or eliminate discomfort associated with tight muscles that contribute to pain sensations in these areas. Ask to try Indian "hair pulling" and experience the release of tension from under the scalp like never before!
15-Minute Foot Massage ♥ $25 (15 min)
Walking takes a toll on our faithful feet! Come enjoy our "15 Minute Foot Massage" and give those tired lower legs, feet and toes a much deserved rest. This brief session includes focused care for the lower legs (where many of the muscles which move our feet originate) and a nice foot (and toe!) massage. If you'd like to add a hot or cold foot soak to start we can do that too!
Come enjoy our "15 Minute Head, Neck and Face Massage" and find relief for that "brain fog" feeling, eye fatigue, neck tension, TMJ strain and more. This brief session will help increase blood flow to the head, neck and shoulders, relieve stagnation in the tissues, loosen myofascial adhesions in key areas, and relieve overall tension and stiffness. If you suffer from headaches, a focused scalp and neck massage can work wonders for relieving or eliminating the discomfort you're feeling. If you suffer with eye strain or TMJ discomfort, a brief session of focused work can help reduce or eliminate discomfort associated with tight muscles that contribute to pain sensations in these areas. Ask to try Indian "hair pulling" and experience the release of tension from under the scalp like never before!
15-Minute Foot Massage ♥ $25 (15 min)
Walking takes a toll on our faithful feet! Come enjoy our "15 Minute Foot Massage" and give those tired lower legs, feet and toes a much deserved rest. This brief session includes focused care for the lower legs (where many of the muscles which move our feet originate) and a nice foot (and toe!) massage. If you'd like to add a hot or cold foot soak to start we can do that too!
The Warrior's Refuge Therapeutic Massage ♥ $45 (30 min) ♥ $80 (60 min) ♥ $110 (90min)
Our most popular service, this massage is tailored to meet your individual needs. Therapists utilize many modalities including Deep Tissue and Neuromuscular Therapy, which include techniques such as myofascial release, trigger point therapy, muscle energy techniques and stretching. Perfect for individuals who prefer that "hurts good" therapeutic feel of deep tissue massage and bodywork.
Swedish Relaxation Massage ♥ $80 (60 min)
This massage is a perfect introductory treatment for those who have never experienced massage before or for those who prefer lighter presser; also excellent for circulation and lymph flow, stress relief, and general wellbeing.
Aromatherapy Massage (Varies Seasonally) ♥ $90 (60 min) ♥ $120 (90 min)
Our signature Aromatherapy Massages incorporate the wonderful benefits of specialty massage oils, butters or creams; therapeutic essential oils; and Hydrotherapy Hot Packs to boost the overall therapeutic effect of your session. Watch for Lavender Bliss, Chocolate Mint Twist, Pumpkin Spice, and more throughout the year. "Like" and "Follow" us on Facebook to stay up to date with current specials and other promotions such as this. For futher details on current offerings, please give us a call. Treatments vary seasonally, and are available only while supplies last.
“Sunny Isles” (uplifting, energizing, revitalizing), a tantalizing blend of tropical citrus oils to brighten the mood and invigorate the mind.
“Log Cabin” (mental “getaway”, balancing, mental clarity, emotional reset), an earthy, “warm” wintergreen fragrance featuring muscle relaxing rosemary and mint oils.
“Sweet Siesta” (calming, soothing, restorative), calming lavender and chamomile are brightened ever so slightly with notes of orange in this relaxing oil blend.
Peppermint (uplifting, muscle relaxing), pure, cooling, deep-penetrating mint.
“Jasmine” (soft Jasmine and gentle citrus) while supplies last.
Ameri-Thai Bodywork** ♥ $20 (15 min - Partial Body) ♥ $40 (30 min - Lower Body) ♥ $60 (45 min - Full Body)
This signature session is an American twist on the classic Thai-Style Massage. Geared towards relieving lower-body tension and pain, and borrowing from some of the most effective Thai techniques, this treatment involves assisted stretching and deep compression which will help loosen tight hips, lengthen lower body muscles, and provide a deep sense of relief from stiffness. If the lower body is not your main issue, we can provide upper body stretching for shoulders, arms, hands and neck too! This treatment is done fully clothed. Consider this session as a prelude to your traditional massage routine to greatly enhance overall therapeutic benefit.
Oriental Cup Massage ♥ Stand-Alone Session $35 (20 min) ♦ Add On $10
An amazing treatment for anyone to try, cupping is beneficial for chronic muscle tension, headaches, stasis, anxiety, insomnia, menstrual discomfort, scar tissue, nervousness and also detoxification.
Russian Honey Massage** ♥ Stand-Alone Session $35 (20 min) ♦ $10 Add-On
This treatment is a highly therapeutic experience. We mingle biologically active, mineral rich honey with hydrotherapy to both stimulate and calm the nervous system, and help alleviate a variety of ailments including stress, menstrual cramps, insomnia and more.
Grecian Prego Massage** ♥ $45 (30 min) ♥ $80 (60 min)
Massage can help relieve many of the discomforts associated with pregnancy, labor and the post-partum period while also warding off varicose veins and unsightly stretch marks! (Enjoy our prego-cushion while you relax face-down, or simply rest on your side.)**
Soothing Escape Facials** ♥ $40-45 ♦ $15 Add-On
The Honey Pat** combines the hydrating effects of honey with the relaxation benefits of steam, as well as gentle effleurage and tapotement-style massage strokes. Truly a sweet treat! ($40)
The Mediterranean Oil** incorporates calming lavendar, choice massage oils, gentle effleurage strokes, and steam to relax and renew. An amazing treat that leaves your face feeling soft and revitalized! Accompanying scalp, neck and shoulder massage. ($35)
The Indian Facial** boasts the natural beauty ingredients prized by women in India, and indeed around the world. Steam helps relax and revitalize the muscles as well as aid the beneficial properties of each ingredient to penetrate deeply enhancing the therapeutic effect.
*Free from harsh chemicals and synthetic ingredients, all our facial offerings are "non-technical" in nature and are not designed to treat clinical-grade skin conditions. Please consult with a dermatologist or esthetician if you have specific skin concerns.
Seasonal Foot Scrubs** ♥ $45-50 ♦ $15 Add-On
Our seasonal foot scrub treatments are designed to help smooth away rough calluses and moisturize your feet. Foot scrub followed by a moisture-locking lotion application. May be scheduled as a stand-alone service (includes lower leg and foot massage) or as an add-on to any one hour full-body massage. (May require multiple treatments for especially rough feet.)
Hydrotherapy Hot Pack** ♥ $30 (15 minutes) ♦ $15 Add-On (per choice of 1 large or 2 smaller packs)
This hot pack is a wonderful Add-On to any standard massage. Moist heat has been proven to be up to 80% more effective than dry heat (electric heating pads, etc.) for easing muscle tension. Add one or more hot packs to your session and feel the difference it will make to the end result of your session. Select a single large pack for the back to calm muscles and relax the central nervous system, or two smaller packs for areas like tight quads, or aching feet. No more than 3 packs per session; 90 minutes may be required when combining with other treatment sessions. (Must be scheduled in advance of appointment, so please call ahead.)
Special Events & Occasions** ♥ $ Varies
Have a special event coming up? Consider offering on-site massage to your guests! Pricing varies (average starting at $20/15 minutes). Scheduling restrictions and travel fees may apply. Please call for further details.**
Gift Certificates ♥ $ Service Price / Dollar Amount
We offer gift certificates for your gift-giving needs. Please call ahead to schedule pick-up in office or delivery by mail. We do not accept credit/debit cards, but do take cash, local check with ID, and money order. Gift certificates will not be activated for scheduling until payment is received in full.
Our most popular service, this massage is tailored to meet your individual needs. Therapists utilize many modalities including Deep Tissue and Neuromuscular Therapy, which include techniques such as myofascial release, trigger point therapy, muscle energy techniques and stretching. Perfect for individuals who prefer that "hurts good" therapeutic feel of deep tissue massage and bodywork.
Swedish Relaxation Massage ♥ $80 (60 min)
This massage is a perfect introductory treatment for those who have never experienced massage before or for those who prefer lighter presser; also excellent for circulation and lymph flow, stress relief, and general wellbeing.
Aromatherapy Massage (Varies Seasonally) ♥ $90 (60 min) ♥ $120 (90 min)
Our signature Aromatherapy Massages incorporate the wonderful benefits of specialty massage oils, butters or creams; therapeutic essential oils; and Hydrotherapy Hot Packs to boost the overall therapeutic effect of your session. Watch for Lavender Bliss, Chocolate Mint Twist, Pumpkin Spice, and more throughout the year. "Like" and "Follow" us on Facebook to stay up to date with current specials and other promotions such as this. For futher details on current offerings, please give us a call. Treatments vary seasonally, and are available only while supplies last.
“Sunny Isles” (uplifting, energizing, revitalizing), a tantalizing blend of tropical citrus oils to brighten the mood and invigorate the mind.
“Log Cabin” (mental “getaway”, balancing, mental clarity, emotional reset), an earthy, “warm” wintergreen fragrance featuring muscle relaxing rosemary and mint oils.
“Sweet Siesta” (calming, soothing, restorative), calming lavender and chamomile are brightened ever so slightly with notes of orange in this relaxing oil blend.
Peppermint (uplifting, muscle relaxing), pure, cooling, deep-penetrating mint.
“Jasmine” (soft Jasmine and gentle citrus) while supplies last.
Ameri-Thai Bodywork** ♥ $20 (15 min - Partial Body) ♥ $40 (30 min - Lower Body) ♥ $60 (45 min - Full Body)
This signature session is an American twist on the classic Thai-Style Massage. Geared towards relieving lower-body tension and pain, and borrowing from some of the most effective Thai techniques, this treatment involves assisted stretching and deep compression which will help loosen tight hips, lengthen lower body muscles, and provide a deep sense of relief from stiffness. If the lower body is not your main issue, we can provide upper body stretching for shoulders, arms, hands and neck too! This treatment is done fully clothed. Consider this session as a prelude to your traditional massage routine to greatly enhance overall therapeutic benefit.
Oriental Cup Massage ♥ Stand-Alone Session $35 (20 min) ♦ Add On $10
An amazing treatment for anyone to try, cupping is beneficial for chronic muscle tension, headaches, stasis, anxiety, insomnia, menstrual discomfort, scar tissue, nervousness and also detoxification.
Russian Honey Massage** ♥ Stand-Alone Session $35 (20 min) ♦ $10 Add-On
This treatment is a highly therapeutic experience. We mingle biologically active, mineral rich honey with hydrotherapy to both stimulate and calm the nervous system, and help alleviate a variety of ailments including stress, menstrual cramps, insomnia and more.
Grecian Prego Massage** ♥ $45 (30 min) ♥ $80 (60 min)
Massage can help relieve many of the discomforts associated with pregnancy, labor and the post-partum period while also warding off varicose veins and unsightly stretch marks! (Enjoy our prego-cushion while you relax face-down, or simply rest on your side.)**
Soothing Escape Facials** ♥ $40-45 ♦ $15 Add-On
The Honey Pat** combines the hydrating effects of honey with the relaxation benefits of steam, as well as gentle effleurage and tapotement-style massage strokes. Truly a sweet treat! ($40)
The Mediterranean Oil** incorporates calming lavendar, choice massage oils, gentle effleurage strokes, and steam to relax and renew. An amazing treat that leaves your face feeling soft and revitalized! Accompanying scalp, neck and shoulder massage. ($35)
The Indian Facial** boasts the natural beauty ingredients prized by women in India, and indeed around the world. Steam helps relax and revitalize the muscles as well as aid the beneficial properties of each ingredient to penetrate deeply enhancing the therapeutic effect.
*Free from harsh chemicals and synthetic ingredients, all our facial offerings are "non-technical" in nature and are not designed to treat clinical-grade skin conditions. Please consult with a dermatologist or esthetician if you have specific skin concerns.
Seasonal Foot Scrubs** ♥ $45-50 ♦ $15 Add-On
Our seasonal foot scrub treatments are designed to help smooth away rough calluses and moisturize your feet. Foot scrub followed by a moisture-locking lotion application. May be scheduled as a stand-alone service (includes lower leg and foot massage) or as an add-on to any one hour full-body massage. (May require multiple treatments for especially rough feet.)
Hydrotherapy Hot Pack** ♥ $30 (15 minutes) ♦ $15 Add-On (per choice of 1 large or 2 smaller packs)
This hot pack is a wonderful Add-On to any standard massage. Moist heat has been proven to be up to 80% more effective than dry heat (electric heating pads, etc.) for easing muscle tension. Add one or more hot packs to your session and feel the difference it will make to the end result of your session. Select a single large pack for the back to calm muscles and relax the central nervous system, or two smaller packs for areas like tight quads, or aching feet. No more than 3 packs per session; 90 minutes may be required when combining with other treatment sessions. (Must be scheduled in advance of appointment, so please call ahead.)
Special Events & Occasions** ♥ $ Varies
Have a special event coming up? Consider offering on-site massage to your guests! Pricing varies (average starting at $20/15 minutes). Scheduling restrictions and travel fees may apply. Please call for further details.**
Gift Certificates ♥ $ Service Price / Dollar Amount
We offer gift certificates for your gift-giving needs. Please call ahead to schedule pick-up in office or delivery by mail. We do not accept credit/debit cards, but do take cash, local check with ID, and money order. Gift certificates will not be activated for scheduling until payment is received in full.
Oils, Creams, Lotions, Etc.
We strive to provide services which use quality products, free from chemicals and preservatives wherever possible. Our preferred massage oils are organic, unrefined extra-virgin coconut oil, and Prossage® Heat. We use deep moisturizing and protective Melaleuca brand "Renew" lotion too (especially for hands and feet). If you have concerns about allergies to oils, perfumes, lotions, creams, or other products, are concerned about our using cruelty-free products, or have any other concerns or preferences in relation to the products we may use in session, please consult with us BEFORE your appointment begins to ensure we will be using products you are comfortable with. We are happy to make adjustments for preferences wherever possible, and hope to ensure through your active communication that every session is the best it can be for your benefit and safety. (We also appreciate reminders of your needs and preferences if you only visit us periodically!)
NOTE: If you are viewing this site from your smart phone, pricing may not be visible. Please call for pricing and service descriptions.
Not all therapies are appropriate for all individuals. Some contraindications may apply. If you have symptoms of cold or flu, shingles, or any other active contagious illness, we cannot work on you until you are symptom free. Please contact us as soon as possible to cancel your session so that we can be sure to fill your appointment time. Thank you!
*All sessions include a 10-15 minute dressing allowance as needed per client. Prices updated September 2013. Prices subject to change without notice.
** This service requires advance preparation or special scheduling requirements. Please inform us if you would like to receive this service when scheduling your appointment. (Special Occasions / On-Site Massage: We are very sorry, but at this time we cannot provide in-home care.)
♦ Add-Ons are treatments which may be incorporated into your regular one-hour or half-hour session. Not all services are available as Add-Ons. If you would like an Add-On with your next treatment, please mention this when scheduling.
Not all therapies are appropriate for all individuals. Some contraindications may apply. If you have symptoms of cold or flu, shingles, or any other active contagious illness, we cannot work on you until you are symptom free. Please contact us as soon as possible to cancel your session so that we can be sure to fill your appointment time. Thank you!
*All sessions include a 10-15 minute dressing allowance as needed per client. Prices updated September 2013. Prices subject to change without notice.
** This service requires advance preparation or special scheduling requirements. Please inform us if you would like to receive this service when scheduling your appointment. (Special Occasions / On-Site Massage: We are very sorry, but at this time we cannot provide in-home care.)
♦ Add-Ons are treatments which may be incorporated into your regular one-hour or half-hour session. Not all services are available as Add-Ons. If you would like an Add-On with your next treatment, please mention this when scheduling.
NOTICE: We DO NOT provide sexually oriented massage! We are a licensed professional health and wellness establishment. Please note that all services are entirely non-sexual in nature; therapeutic massage is a scientifically proven, safe and effective means of relieving your deep-seated myofascial aches and pains. If you have any questions or concerns, please feel free to call and discuss them with us. Information contained on this website is provided for informational purposes only and is not intended as a substitute for professional medical advice.
*LEGAL DISCLAIMER
Information on this site is provided for educational purposes only, it has not been evaluated by the FDA, and is not meant to substitute for the advice provided by your own physician or other medical professional. The results reported may not necessarily occur in all individuals. Any information provided herein is not intended to diagnose, treat, cure or prevent any disease. The Great Escape Massage & Wellness Center LLC assumes no responsibility for the improper use of and self-diagnosis and/or treatment using any information, services or products that may be provided. Contents herein are provided on an “as is” basis, and The Great Escape Massage & Wellness Center LLC makes no representations or warranties of any kind with respect to this site or its contents. Except as specifically stated on this site, neither The Great Escape Massage & Wellness Center LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this site, the information it provides, or the products listed for sale, purchase or use. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
Information on this site is provided for educational purposes only, it has not been evaluated by the FDA, and is not meant to substitute for the advice provided by your own physician or other medical professional. The results reported may not necessarily occur in all individuals. Any information provided herein is not intended to diagnose, treat, cure or prevent any disease. The Great Escape Massage & Wellness Center LLC assumes no responsibility for the improper use of and self-diagnosis and/or treatment using any information, services or products that may be provided. Contents herein are provided on an “as is” basis, and The Great Escape Massage & Wellness Center LLC makes no representations or warranties of any kind with respect to this site or its contents. Except as specifically stated on this site, neither The Great Escape Massage & Wellness Center LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this site, the information it provides, or the products listed for sale, purchase or use. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
