We know it's early on Sunday for some, but since we opted for an early wake cycle and starting the week off right, we are feeling good and we wanted to get in gear a little earlier than planned. We thought we'd start off with a brief overview of our challenge list so far:
There, that's not so hard, right? How are you doing so far? Have you taken a break, have you been able to accomplish your personal goals? Be sure to focus on the positive - what you did well - and keep trekking forward from there.
Now to prepare for WEEK TWO! We've got some wellness treasures in store for you. Today is the day to reevaluate, revise, reinvent your goals if you need to. Sometimes we discover that we may have bit off more than we can chew in one bite... keep your goals realistic, adopt the changes you feel confident you can make, and if you weren't able to get even remotely close to a desired goal, perhaps rewrite it in a way that will help you to get half-way there. Baby-steps are ok if you're just starting out. Remember, with any adjusting you do, be sure to keep your ultimate goal in plain view, lest it elude you.
NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.