DAY THREE, FOUR, FIVE • Rest from the stress!

Evening everyone! As our busy work week draws to a close, it is time to stress the importance of... taking a break from the stress. Our body needs time to unwind, to reset, be nourished, and heal, not only physically, but mentally and spiritually as well. We challenge you today, to take a REAL break, to make time for yourself and your loved ones (pets included). Take a breather from technology. Separate yourself wholly from work (it will still be there when you get back), to kick up your feet and relax, laugh, play and maybe even cry if you need to. Unplug yourself from the wires and wireless connections, pick up the journal and write, get the watercolors out and paint, read to your hearts content. Enjoy nature... real, genuine nature, with your family or friends. Take time to think deeply, to pray if you wish, to pour out your heart, and spend time listening in return. Try cooking your meals in advance, so you have all the time in the world for quality time before it slips away. Today, and tomorrow are going to be a great day! Now, sit back, turn on some relaxing music and unwind. Now's the time!

​We will be taking a break too, so we'll catch back up with you in about 72 (hours that is). Be sure to keep working at our wellness challenge goals from Day One and Two, Water and Fresh Air.