Those who celebrate know that Christmas is a time for holiday cheer, but not everyone finds it easy to find joy and gladness this time of the year. The benefits of serving others are well known, and because of that we wanted to challenge you to a "gift" giving challenge these twelve days before Christmas, to help spread a little extra kindness around the community this year. A gift doesn't have to be big, or expensive to make an impact -- a simple smile and a kind word can go a long way towards brightening someone else's day. Unexpected flowers, a home-baked loaf of bread, or an extra story before bed; a leisurely walk, conversation over tea, taking time to be present and show interest in a life few people see. Notice the unnoticeable people around you. There is good to be done to stranger and to family and to friend. So spread a little extra kindness and everybody wins!
Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 23 years of experience in pain management, relaxation techniques and lifestyle education.
Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living.
NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.