15 Minute Sessions are good for extremely brief work, such as with tension headaches, mental fog, fatigue/lethargy, eye strain, carpel tunnel touch-up, etc.
30 Minute Sessions are good for partial body "maintenance" (eg: upper neck, back and shoulders) or intensive focus work.
60 Minute Sessions are good for partial focus-work on one or two areas of pain or dysfunction, and brief relaxation or deep tissue work on the remainder of the body.
90 Minute Sessions are good for intensive deep tissue therapy, extended focus work on two to four areas of pain or dysfunction, and are especially good for added therapies such as oriental cupping, hot packs and aromatherapy.
(Swedish Massage services are available in 60 minute sessions only, no less, no more.)
Coronavirus has affected our operations in reference to many of the subjects or services listed herein. Please see our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska State DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible. Thank you all for your continued support and patience as we collectively work through this.
Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education.
Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living.
NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.