The Great Escape LLC
  • Home
  • SERVICE MENU
  • About Us
  • FAQ
  • FEEDBACK
  • Policies
  • Links
  • Blog
  • Contact Us
  • Home
  • SERVICE MENU
  • About Us
  • FAQ
  • FEEDBACK
  • Policies
  • Links
  • Blog
  • Contact Us

The Power of Positive Thinking

10/4/2020

0 Comments

 
Picture
Psychoneuroimmunoendocrinology — yes it's a mouthful!! More simply, it's the science of how the mind, nervous system, immune system, and endocrine system all interact and affect the health of the body.
You've probably heard the phrase, "as a man therefore thinks in his heart, so is he" -- the underlying principle in this case being the power of the mind over the physiology (the quote also having other applications as well). Years ago while doing some studies I came across a claim which said, "nine-tenths (9/10) of all disease begins in the mind," which appears to align with the aforementioned theory. But I wondered, "how is this possible?" Well, in a nutshell, and after much more reading I discovered, "the body's primary stress management system is the HPA axis. The HPA axis responds to physical and mental challenge to maintain homeostasis in part by controlling the body's cortisol level. Dysregulation of the HPA axis is implicated in numerous stress-related diseases, with evidence from meta-analyses indicating that different types/duration of stressors and unique personal variables can shape the HPA response" (https://bit.ly/2Fm5yDm). And otherwise noted, "the hypothalamus receives feelings from the amygdala. The hypothalamus then uses the endocrine system to convert feelings into emotions through powerful chemicals, called hormones" (https://bit.ly/3jvjytz). 🤓‼️
So what does this actually mean? It means that the power of the mind in thinking can have a significant impact on the production of hormones. The hormones affected can be almost anything, from the growth and repair hormones , the stress response hormones , and even the "destruction" or "death" hormones. How serious can this influence of human thought on the body get? Well, there are astounding stories of individuals, both women and men, who SO believed they were pregnant that they began to experience physical symptoms within the body, swollen bellies and even breast swelling, only to find out later that they were not actually pregnant (not surprising for the men in these scenarios). It is a condition called "pseudocyesis" (aka: false pregnancy). It stands to reason then, that the impact the mind and thoughts have on the body can be nothing short of extraordinary! 
If the above is true, think how much of an impact can be made by simply thinking, "I am fine and healthy," or the converse, "I am ill and dying". Whatever the thoughts may be, the hypothalamus, will cause the body to come into line with the thinking!! That's not just opinion, that is verified science speaking.
So the next time a negative thought comes to the mind, it may be especially beneficial to stop the thought in its tracks and think a positive thought instead!!  [IMPORTANT NOTE: This of course doesn't mean that if an individual is bitten by a deadly snake, they should simply think themselves well, (although it certainly wouldn't hurt, I'm sure)! So, in addition to positive thinking, reason also says to use common sense too. ]
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    COVID-19 INFORMATION
    (Click here.)

    Coronavirus has affected our operations in reference to many of the subjects or services listed herein. Please see our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska State DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible.  Thank you all for your continued support and patience as we collectively work through this.

    Jerri W., LMT, CWC

    Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education.

    Heather R., LMT, CWC

    Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living.

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015

    Categories

    All
    Alternative Healthcare
    Chadron
    Chocolate
    Christmas
    Discount
    Gift
    Health
    Health & Wellness
    Local
    Massage
    Pain Relief
    Rest
    Special
    Stress Relief
    Therapy
    Wellness

    RSS Feed

    NOTICE:  The information provided herein is meant for educational purposes only.  We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation. 

    Categories

    All
    Alternative Healthcare
    Chadron
    Chocolate
    Christmas
    Discount
    Gift
    Health
    Health & Wellness
    Local
    Massage
    Pain Relief
    Rest
    Special
    Stress Relief
    Therapy
    Wellness

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015

Powered by Create your own unique website with customizable templates.