 Forget something? Veteran athletes who skipped their regular exercise routine for as few as 10 days were shown to experience a reduction in blood flow to eight key areas of the brain. The "hippocampus," towards the center of the brain (indicated by the two red lobes in the image above), is responsible for memory formation, storage and retrieval. When exercise is neglected, it can contribute to many health problems, including memory loss. Time to get moving, for your memory's sake! <3
If you would like to find home-exercise options, we may have ideas that can help you. Give us a call at The Great Escape today 308.432.4558. [Image provided via Creative Commons Attribution 2.1 Japan license. The author and licenser of the image is "BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan." http://lifesciencedb.jp/bp3d/?lng=en ]
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(Click here.) Coronavirus has affected our operations. Please stay tuned here or visit our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska Sate DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible. Thank you all for your continued support and patience as we collectively work through this. Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education. Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living. Archives
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