Pectoralis Major is the primary power house of the upper chest providing for arm motions such as hugging (adduction) and inward (medial) rotation. Pec Minor is a small but important muscle affecting motion of the shoulder blade (scapula) as well as assisting in forced inhalation.
Trigger points in the "pec" muscles can cause pain or discomfort primarily in the front (anterior) shoulder area, the upper chest, the bottom (ulnar) side of the forearm, and down into the forth and fifth fingers of the hand, sometimes contributing to "thoracic outlet syndrome".
At home care includes regular stretching to avoid prolonged shortening of the muscle throughout the day and night. Like the subscapularis, two beneficial stretches are the "doorway stretch" and the "monkey stretch." With care, most of the trigger points are easily accessible in this muscle group and trigger point therapy can be an especially effective remedy for eliminating discomfort and restoring range of motion and function to the chest, shoulder, arms and hands as affected by these two muscles.
For more information about these and other benefits of massage, give us call, we may be able to help you. The Great Escape in Chadron 308.432.4558. Be sure to "Like" and follow us on Facebook @thegreatescape4u for periodic specials, news and more too.
Coronavirus has affected our operations in reference to many of the subjects or services listed herein. Please see our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska State DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible. Thank you all for your continued support and patience as we collectively work through this.
Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education.
Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living.
NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.