The body can only operate as well as you feed it, so feed it good things! Every color has a nutrient or phytochemical that is associated with a specific building block that the body uses to restore or maintain health and wellness. Getting a wide variety of foods will help you stay well! 🌿🍈🍊️🍅🍆🌽🍋🌱🍠🍇
P.S. We aren't referring to fruit loops, unicorn cake, or other junk foods by the way. 😉
Coronavirus has affected our operations in reference to many of the subjects or services listed herein. Please see our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska State DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible. Thank you all for your continued support and patience as we collectively work through this.
Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education.
Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living.
NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.