Menacing Migraines: Common Triggers & Natural Remedies

Did you know that migraines can be triggered by changes in the weather? With dropping temperatures, seasonal food changes, and warm winter beverages on the menu, we thought it a good idea to review some of the known causes of migraine headaches, and also some simple natural remedies that you can use to overcome them.

COMMON TRIGGERS INCLUDE:
• Alcoholic beverages
• WEATHER CHANGES
• Bright light (esp. with light sensitivity)
• Caffeine (tea, soda, coffee, chocolate, energy drinks, some health drinks)
• PROCESSED FOODS, ADDITIVES & PRESERVATIVES (esp. MSG, aspartame, cheese and processed meats)
• Desk or computer work (posture and light)
• DEHYDRATION
• HORMONES (esp. estrogen, hormone swings)
• Hotter air temperatures

SIMPLE NATURAL REMEDIES
• HYDRATION [your body weight (#) ÷ 2 = ounces of water to consume daily (average)]
• Natural Calm MAGNESIUM (or other such magnesium supplements)
• REST (get plenty of quality rest every night)
• B-complex vitamins (aid the nervous system)
• Regular moderate exercise
• MASSAGE THERAPY (esp. neck and back)
• Lavender or peppermint essential oils
• Soothing herbal teas
• COLD/ICE PACKS on the head and neck (especially helpful when used after consuming a warm beverage or in conjunction with a hot pack application on the feet)

For more information on how Massage Therapy can benefit you or a loved one suffering from migraines, give us a call today: 308-432-4558.

The Great Escape
Massage & Wellness Center LLC
Chadron, NE 69337
www.thegreatescape4u.com
https://www.facebook.com/thegreatescape4u/

*Information herein is not diagnostic or prescriptive in nature and is educational only. Use at your own risk. Consult with your primary care provider for appropriate treatment options.