Dehydration: A hidden source of pain

Dehydration can wreak havoc in our water-dependent body. Even mild dehydration, especially when coupled with stress or increased activity, can lead to muscle pain, spasms, hypertonicity, headaches, and reduced facial elasticity. Lack of water restricts the flow of vital nutrients and oxygen to our body cells and inhibits the body from effectively removing waste products (toxins). It can even lead to weight gain as your body tries to store and buffer these toxins in its effort to prevent illness and disease.

A simple solution to reducing pain and dysfunction is to consume pure, clean water (H2O) every day. How much is enough? Experts recommend that we consume half of our body weight in ounces each day (100 pounds ÷ 2 = 50 ounces / day). This is the minimum recommendation for adequate daily function, you might want to drink more depending upon your body's individual needs.

Remember, drinking plenty of water in the 48 hours before and after your massage can enhance the overall effect of the massage you receive and further aid in reducing or eliminating your pain complaints.

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