When you have all your wellness goal "ducks" in a neat little row, yet you continue to struggle to kick those old habits out of the middle of your road to success, there may be one little, not-so-harmless habit derailing all of your most valiant efforts, you may not have guessed: caffeine. Want to kick all your bad habits for good? The answer may lie in your daily cup, mug, "energy" can, or canteen.
A secret to overall wellness success? Kick the caffeine habit. We know, it may not be a simple thing to do, but in the end, you'll feel so much better for eliminating that "bad habit glue" -- especially as you begin to gain the permanent victory over your other bad habits too!
If you're a mild to moderate caffeine drinker, you may simply want to go cold-turkey, in the long run, this can be easier to do. For those with a clear, severe dependency on caffeine, it may be important to wean yourself off of this stimulant more gradually. Try subbing a few cups of your thicker brews, for something a little less stout, like plain old black tea. Once you have swapped all your daily, high-concentrate caffeinated drinks for the "lesser evil" caffeinated drinks, it's time to start introducing more water and perhaps just one nutrient rich, energy giving smoothie... until, finally, you're caffeine free. 👏
And remember, (as it is with nicotine) caffeine drinkers need to be aware of their "triggers," the things/events that make you want to drink caffeine, like: lack of restorative sleep (7-8 hrs regular, quality), not enough exercise (30 min/3x per week), untamed stress, and social meetings.
If you'd like to know more ways to help detox to speed your recovery, give us a call. We wish you well on your wellness journey!
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CAUTION: None of the information provided herein is intended to treat, diagnose, cure or substitute for medical care. If you are currently under, or are in need of medical treatment, be sure to see your primary medical provider.
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Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education.
Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living.
NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.