 We know that when our body is aching and we're tired of feeling blue, massage always sounds like it just might be the best cure. Yet, the opposite is typically true.
Active illness is often fully contraindicated. Receiving massage while ill can make an illness worse while also passing risk of infection to others. Many therapists have illness policies and ask that clients please call as soon as possible to reschedule if there are any symptoms present of cold, flu, shingles or other communicable illness. It is generally advised that clients wait until 72 hours after symptoms have fully subsided to receive their next massage. We have many natural immune boosting secrets we'd happily share, just give us a call at 308.432.4558. We hope you feel better soon! Sincerely, The Great Escape Massage & Wellness Center LLC Chadron, NE 69337 www.thegreatescape4u.com
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 Backpack safety is an absolute must for both short term and long term health. From simply avoiding bothersome neck pain to preventing life-long myofascial complications (such as possible formation of a scoliotic curvature), it pays to follow the guidelines as presented by the National Safety Council https://www.nsc.org/home-safety/safety-topics/child-safety/backpacks
Remember, it is especially important to avoid single-strap bags, thin-strap/fashion bags, and hand-held bags, all of which can severely distort the spine or compress sensitive nerve bundles near the neck, shoulder, wrist and spine when worn or held under load. Keep in mind that massage therapy may help prevent and reverse damage caused by cumbersome packs throughout the school year. If you or your child complain about neck, back, hip, shoulder, arm or hand pain, schedule a session sooner rather than later and let us help you weather the school year safely. And, as always, be sure to schedule in time for regular stretching and strengthening which can be of significant benefit for preventing injury too. We wish you a happy, healthy, and safe 2018-2019 school year! Be sure to "Like" and "Follow" us on Facebook to stay up to date about news, special promotions and more. The Great Escape Massage & Wellness Center LLC Chadron, NE 69337 308-432-4558  Hello all! We're excited to announce that we will be volunteering for round three of our local Caring Hands of Chadron community service event. This year we will be providing on-site therapeutic massage services on September 10, from 7am to 4pm.
Caring Hands of Chadron is a FREE event providing needed healthcare including dental and vision, massage therapy, haircare, and more to area residents who are uninsured or under-insured. If you know someone who would benefit from these services send them our way! If you would like more information please contact Owen Dental Care in Chadron. NOTE: Event will be located at 602 Bordeaux St & 101 E 6th St (just one block west). We will not be providing regular services at our normal business location on September 10. Event is hosted by the Chadron Seventh-day Adventist Church and Owen Dental Care, and sponsored by local businesses and volunteers, community members and folks just like you! Help us get the word out so we can help our community in need! Professional Massage Therapy Services can provide for: Freedom from Pain Drug-free Pain Management Restored Mobility/Motility (Range of Motion) Natural, Healthy Stress Reduction Enhanced Self-Awareness Improved Outlook & Sense of Worth And much, much more! |
Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education. Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living. Archives
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NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.
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