Hello folks, we're rounding the corner and soon Mother's Day will be here. We have some delightful savings in store for the mother-to-be, for new mom's, seasoned mom's and mom's who have gathered a wealth of wisdom and are now passing these tidbits on to their "kids" with kids. Be sure to visit our Monthly Specials page on our website for details www.thegreatescape.com or call us for more info 308.432.4558. We wish you all a wonderful May, and to those for whom the wonderful title applies, a very happy Mother's Day!
The 'Swan' Stretch
Whether you work at a desk, in a classroom, or in a shop, many people these days often endure long hours in "closed-chest" posture. It is SO important for those in this type of situation to remember to stand up and "spread your wings" for a little while. The "swan stretch" can help you more effectively combat the long-term postural effects of this type of daily routine, ensuring that you feel healthier much longer into life than those who neglect to stretch throughout the day or week.
For this stretch you will need to stand in front of an average sized doorway that has enough wall space on either side to securely place your hands. Stand facing the doorway, just before the threshold. Raise your "wings" (arms) up like a swan getting ready to fly away. Place your hands on either side of the door opening, upon the wall (or woodwork, if applicable). Step one foot slightly forward and gently lean your upper body through the threshold, passing your head and body between your raised arms, to achieve a nice comfortable stretch to the upper chest and anterior shoulders; you may feel this stretch into the arms as well. Return to your starting position, both feet together. Adjust your hand position up or down on the wall to alter the specific area being stretched. Repeat the stretch, leaning through the threshold, with this new hand position.
Repeating this process, find your areas of restriction and stretch them out nicely. If you are prone to high anxiety, experience high stress at work, or are one to easily become tense simply from sitting too long, we recommend repeating this stretch multiple times throughout the day.
The "closed-off" chest posture can contribute to neck, back and shoulder pain, headaches, digestive disorders, and so much more. Be sure to spread your wings today and give those muscles and organs some nice, healthy space. *As always, use caution when performing stretches. If in doubt, talk to you doctor before performing any new activity.
For more stretches, or to schedule a relaxing massage, give us a call at The Great Escape in Chadron 308.432.4558. By appointment only.
Stressed out? Need to relax, revitalize, renew, refresh, restore, or just calm down? We have an hour relaxation massage session with your name on it... or if you're REALLY tense there is an hour-and-a-half deep tissue massage option too. We can help relieve those painful areas of hypertensive muscle in your back, shoulders and neck; reduce the level of that stress induced headache; and get your anxiety under control again. Give us a call today and schedule your "great escape"! You'll be glad you did.
The Great Escape
Massage & Wellness Center LLC
Located in Chadron.
By appointment only.
Visit our Facebook page too @thegreatescape4u
The 'Shark' Stretch
Just think "JAWS" to remember what this shark stretch is all about. Apart from taking a jumbo bite out of our daily meals, our jaws don't often get the stretching that they very often need.
The temperomandibular joint (now you know why they simply call it TMJ) is surrounded by several muscles that assist in talking, chewing, and clenching those teeth. Dysfunction of this joint, often due too stiff ...muscles and tight fascia can contribute to headache pain, jaw pain, "tooth" discomfort, as well as the formation of satellite trigger points which can cause discomfort in surrounding areas. If you are prone to clenching your teeth under stress or grinding the teeth at night (aka: bruxism), regularly stretching your jaw muscles can help.
Sitting upright, gently open your mouth as wide as is comfortable, like a great white shark, until you feel a nice stretch, hold for 6 seconds, then close your mouth again. Repeat 3 times. If you feel or hear clicking or popping sounds, it may be an indication that your muscles need to be stretched more regularly. Ideally, this stretch should be done in conjunction with the "giraffe stretch" to help loosen restrictions in the front of the neck.
How wide should you be able to open your mouth? Experts suggest that you should be able to easily place your first three fingers in your mouth (vertically, at the middle knuckle), as a healthy stretch goal.
For periodic updates and specials, also check out our Facebook page @thegreatescape4u, and 'Like' us to keep updates rolling through. Call us at The Great Escape in Chadron 308.432.4558 for questions or more information.
Coronavirus has affected our operations in reference to many of the subjects or services listed herein. Please see our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska State DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible. Thank you all for your continued support and patience as we collectively work through this.
Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education.
Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living.
NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.