It's Friday, and tomorrow is a new day.
Maybe a new commitment to health is on the way?
What do you say?
A picture is worth a thousand words? Yay, or nay?
"Age is nothing but a number," or so Ernestine Shepherd (80+), Peter Nicoll (75+), Dr. Jeffrey Life (75+), Sam Bryant (70+), Iris Davis (75+) and other senior fitness examples profess. The above picture may leave something to be desired when trying to argue this point. And if that doesn't, then let this:
Of course, we're simply trying to motivate here. And the good news? It's never too late to start down a healthier path. The gains come rather quick for most, and when it becomes a lifestyle, they last. "Go get some gains," you say? "Ok!"
Coronavirus has affected our operations in reference to many of the subjects or services listed herein. Please see our dedicated COVID-19 page for information. Until further notice, all of our standard policies and procedures will be trumped by the Nebraska State DHM (Directed Health Measures) in order to stay in compliance with state law as far as possible. Thank you all for your continued support and patience as we collectively work through this.
Jerri W., LMT, CWC
Licensed Massage Therapist and Certified Wellness Coach with over 25+ years of experience in pain management, relaxation techniques and lifestyle education.
Heather R., LMT, CWC
Certified Wellness Coach and Licensed Massage Therapist with a passion for helping others achieve optimal wellness through healthier living.
NOTICE: The information provided herein is meant for educational purposes only. We accept no liability for your use of the information provided. As always, use your best judgment and if in doubt, please consult your healthcare provider to determine the best course of action for your particular situation.